Dietary fiber is a type of carbohydrate that the body can’t fully digest — and that’s exactly why it plays such important roles throughout the digestive system.
Soluble fiber, found in oats, legumes, and fruit, dissolves in water and forms a gel that can contribute to a feeling of fullness. Insoluble fiber, found in whole grains and vegetables, helps add bulk to stool and regulate intestinal transit.
Good Sources of Fiber
- Beans, lentils, and chickpeas;
- Oats and other whole grains;
- Fruits with skin and pulp, such as apple and orange;
- A variety of vegetables.
This content is for informational purposes only and does not replace a nutritional or medical evaluation.