- Fish rich in omega-3, such as salmon and sardines
- Extra virgin olive oil
- Berries, such as strawberries, blackberries, and blueberries
- Dark leafy green vegetables
- Nuts, such as walnuts and cashews
- Turmeric and ginger
- Green tea
Foods That Tend to Promote Inflammation
- Refined sugar and excess sweets
- Fried foods and ultra-processed products
- Refined flours (white bread, regular pasta)
- Excess processed meats, such as cold cuts
- Excessive alcoholic beverages
How to Start, Without Extremes
The change doesn’t need to be drastic: gradually swapping ultra-processed foods for natural options, increasing vegetable intake, and including omega-3 sources a few times a week already brings noticeable results over time. Consistency matters more than perfection.
This content is for informational purposes only and does not replace a nutritional or medical evaluation.